om sessions

Kara Lauren is a YogaWorks and Yoga Alliance 200 hr. RYT certified yoga instructor. Having studied under Patric Pop and Joan Hyman at Innercity Yoga in Geneva, Switzerland, her background includes hatha yoga with Iyenar-based alignment and intelligent sequencing. Her studies have spanned asana, philosophy, physiology, Ayurvedic principles, meditation and kirtan chanting. With a background in Kripalu and Ashtanga yoga, Kara has continued learning from teachers such as Bryan Kest, Tiffany Cruikshank, Kathryn Budig, and Katy Appleton at workshops around the world. Based in Honolulu, Hawaii Kara offers private sessions to students of all ages and levels of experience, with a particular love for teaching beginner and prenatal classes.

In addition to teaching yoga, Kara is also an Earth Medicine practitioner studying under Pixie Lighthorse and is a writer for Wanderlust.